Why do we sad ?
Are you ever asked this question to yourself ?

Should we sad because we don’t get what we want the most ? Should we sad when we are alone ? Should we sad when we broke up with our girl/boyfriend ? Should we sad when we sick ? Should we sad when we lost everything or just something ? Should we ? And if the answer is yes, the question changes : why we should sad ?

Ops… it’s a stupid question, right ? Or it’s just a stupid reality ?

It’s normal if we feel bad when everything goes wrong.
It’s normal if we feel exhausted, stressed, and burdened when there is too much problems around us.

If you feel bad then take a rest. Calm your mind. Never think about anything else except think about your breath, and your awareness. Lift up your awareness, and strike back with new power and new spirit.
That’s what I call living to the fullest.